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The Firm exercise videos
61 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
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The Firm --
61 videos
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The Firm: Pump, Jump & Jab
Intermediate
$14.95
Combines kickbox excitement with classic Firm moves.
41 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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New!
The Firm: Power Half Hour
Intermediate
$14.95
Fast-paced aero/tone intervals with lots of variety.
31 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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More Info
New!
The Firm: The 500 Calorie Workout
Intermediate
$14.95
Intense cardio alternated with multi-muscle toning.
64 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper body
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The Firm: Total Body Toner
Intermediate
$14.95
A diverse sequence of all-dumbbell body-sculpting.
40 min.
Customer rating:
Toning emphasis:
Total body
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