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Stress relief videos and dvds

Stress relief exercise videos

29 Videos
These stress relief exercise videos reduce stress in one of two ways. Some people "blow it off" with fast-paced aerobic exercises. Others find that slower, stretch-based workout videos are best. The stress relief workout videos shown below include both types -- short cardio programs and relaxing stretch/yoga workouts.
Results of Search for: Stress relief -- 29 videos
NARROW RESULTS BY: Workout type Length Level More | SORT BY: Length Level Rating Newest first | SHOW: 10 20 40
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Stress relief video
Yoga Zone's Flexibility & Stress Release Intermediate
$14.95
A gentle series of smooth-flowing traditional yoga poses. 57 min.
Customer rating:
Stretch type: Yoga
More Info
Stress relief exercise video
Petra Kolber's 3-2-1 Dance Intermediate
$16.95
A well-cued, energetic and easy-to-follow workout. 52 min.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
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Stress relief workout video
Ellen Barrett's Yogini Workout Intermediate
$14.95
Classic yoga blended with Pilates and body-sculpting. 45 min.
Customer rating:
Stretch type: Yoga
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Stress relief fitness video
Gin Miller's Everybody Steps Beginner
$19.95
A great intro to step by the inventor of step aerobics. 56 min.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
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