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Strength training exercise videos and dvds

Strength training videos

39 Videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
Results of Search for: Strength -- 39 videos
NARROW RESULTS BY: Workout type Length Level More | SORT BY: Length Level Rating Newest first | SHOW: 10 20 40
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Strength training video
The Firm: Hi-Def Sculpt Intermediate
$14.95
Dumbbell toning, both multi-muscle and isolated moves. 46 min.
Customer rating:
Toning emphasis: Total body
More Info
Strength training exercise video
Slim Sculpt with Ellen Barrett Intermediate
$14.95
Gracefully combines Pilates with gym-style toning. 46 min.
Customer rating:
Toning emphasis: Total body
More Info
Strength training workout video
Strong Body, Ageless Body Intermediate
$14.95
Back-to-the-basics moves that have intensity options. 43 min.
Customer rating:
Toning emphasis: Total body
More Info
Strength training fitness video
Amy Bento's Slo-Mo Strength Challenge Advanced
$19.95
Four workouts use concentric and eccentric motions. 178 min.*
Customer rating: Has four workouts (15-60 min.)*
Toning emphasis: Total body
More Info
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