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Step-bench exercise videos
184 Videos
These step aerobic exercise videos require a step-bench -- about 4 feet long and 4 to 8 inches high. Step aerobics workouts increase the cardio intensity with up and down stepping. Step aerobics fitness videos also tone your lower body. Note: Some step videos and dvds only use the step for toning moves (e.g. lifting weights lying on your back).
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Step-bench & risers --
184 videos
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Patrick Goudeau's Hard Work Conditioning 2
Advanced
$19.95
A mix of non-dancy cardio drills and varied toning moves.
86 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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Cardio Force with Anni Mairs
Advanced
$19.95
Aero/tone intervals and blends, done on and off the step.
56 min.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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More Info
Patrick Goudeau's Quick Step
Intermediate
$14.95
Fast-paced and "stylized," but not super-dancy.
33 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
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New!
Cathe's STS: Mesocycle 1 - Muscle Endurance
Advanced
$128.95
12 tough workouts. Meso 1: lightest weights, most reps.
657 min.
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Customer rating:
Not yet rated
Has twelve workouts (53-58 min.)*
Toning emphasis:
Total body
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• All are toning only
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Aerobics: Floor or step
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