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Stability ball exercise videos
74 Videos
Stability ball exercise videos use 25-inch inflated balls (also called "exercise balls", "balance balls" or "Swiss balls"). Stability ball workout videos and dvds utilize the ball's unstable surface to keep your core engaged throughout the entire movement (otherwise, you'll roll off!). You also get improved body positioning using this fitness technique.
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Stability ball --
74 videos
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Cathe's STS Ab Circuits
Advanced
$21.95
Seven challenging workouts using lots of equipment.
110 min.
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Has seven workouts (9-20 min.)*
Toning emphasis:
Abs
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• All are abs toning
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Cathe's STS: Mesocycle 1 - Muscle Endurance
Advanced
$128.95
12 tough workouts. Meso 1: lightest weights, most reps.
657 min.
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Has twelve workouts (53-58 min.)*
Toning emphasis:
Total body
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• All are toning only
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Cathe's STS: Mesocycle 2 Hypertrophy
Advanced
$128.95
12 tough workouts. Meso 2: mid-level weights & reps.
653 min.
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Has twelve workouts (43-69 min.)*
Toning emphasis:
Total body
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• All are toning only
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Cathe's STS: Mesocycle 3 Strength
Advanced
$128.95
12 tough workouts. Meso 3: highest weights, low reps.
717 min.
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Customer rating:
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Has twelve workouts (46-68 min.)*
Toning emphasis:
Total body
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• All are toning only
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