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Gilad exercise videos
12 Videos
Gilad's videos have a definite bootcamp attitude (in an earlier career, he was a military fitness trainer). All Gilad's Bodies in Motion fitness videos feature proven muscle toning basics and athletic-style cardio -- never choreographed or "dancy." Every Gilad Janklowicz' Bodies in Motion workout video has effective and motivating exercises.
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Gilad --
12 videos
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Classic Gilad Bodies in Motion TV shows
Begin/Inter
$39.95
Lots of variety: Nine compact, total-body workouts.
196 min.
*
Customer rating:
Not yet rated
Has nine workouts (21-22 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
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• All are aero/tone
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Gilad's Express Workouts
Intermediate
$29.95
Two workouts with bootcamp moves and motivation.
131 min.
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Customer rating:
Has two workouts (63-68 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• One is total-body aero/tone
• One is upper & lower-body toning
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Gilad's Toning TV Series (Total Body Sculpt)
Intermediate
$49.95
Nine complete total-body workouts on three DVDs.
193 min.
*
Customer rating:
Has nine workouts (21-22 min.)*
Toning emphasis:
Total body
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• All are total-body toning
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Gilad's Ultimate Body Sculpt Cuts & Curves
Inter/Advan
$19.95
Bootcamp-style core, balance and postural exercises.
55 min.
Customer rating:
Toning emphasis:
Upper body
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