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Cathe Friedrich videos
34 Videos
Since the early 1990s, Cathe Friedrich's videos have set the standard for "challenging workouts." Cathe's exercise videos and dvds often use a high step and heavy weights (both barbells and dumbbells). Cathe Friedrich's workout video technique is excellent; her cuing style is very direct. These exercise videos will challenge even the elite athlete!
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Cathe Friedrich --
34 videos
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Cathe's STS Ab Circuits
Advanced
$21.95
Seven challenging workouts using lots of equipment.
110 min.
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Customer rating:
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Has seven workouts (9-20 min.)*
Toning emphasis:
Abs
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• All are abs toning
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Cathe's STS: Mesocycle 1 - Muscle Endurance
Advanced
$128.95
12 tough workouts. Meso 1: lightest weights, most reps.
657 min.
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Customer rating:
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Has twelve workouts (53-58 min.)*
Toning emphasis:
Total body
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• All are toning only
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New!
Cathe's STS: Mesocycle 2 Hypertrophy
Advanced
$128.95
12 tough workouts. Meso 2: mid-level weights & reps.
653 min.
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Customer rating:
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Has twelve workouts (43-69 min.)*
Toning emphasis:
Total body
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• All are toning only
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New!
Cathe's STS: Mesocycle 3 Strength
Advanced
$128.95
12 tough workouts. Meso 3: highest weights, low reps.
717 min.
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Customer rating:
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Has twelve workouts (46-68 min.)*
Toning emphasis:
Total body
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• All are toning only
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