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Bosu workout videos and dvds

Bosu exercise videos

11 Videos
The Bosu fitness videos require a Bosu (it's like a stability ball cut in half and mounted on a flat platform). You'll find that Bosu workout videos and dvds are exceptionally varied. For toning exercises, you get the same unstable surface as a stability ball. For aerobics, Bosu videos provide the same benefits as a step-bench (with added balance and fun).
Results of Search for: Bosu -- 11 videos
NARROW RESULTS BY: Workout type Length Level More | SORT BY: Length Level Rating Newest first | SHOW: 10 20 40
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Bosu video
Bosu Reactive Strength and Power Inter/Advan
$19.95
Bosu-specific toning followed by “just plain fun” cardio. 52 min.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Moderate
Toning emphasis: Upper body
More Info
Bosu exercise video
Mindy Mylrea's Bosu Total Sports Conditioning Intermediate
$19.95
Varied, sports-based exercises, from skiing to soccer. 53 min.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
Toning emphasis: Upper body
More Info
Bosu workout video
Bosu Cardio Fusion with Rob Glick Inter/Advan
$19.95
A great introduction to Bosu cardio by a skilled instructor. 57 min.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Moderate
More Info
Bosu fitness video
CIA 2301: Awesome Strength Advanced
$19.95
Varied techniques and equipment (including a Bosu). 58 min.
Customer rating:
Toning emphasis: Total body
More Info
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